This site is designed to correspond with cooking classes being taught in Kansas City, MO focused on natural, sustainable food. Content will continue to grow each week, so continue to check back often. Comments are welcome. Please join us as we discover how good real food can be!





Recipes

Beverages
Homemade Nut Milk

Breads
Blue Corn Tortillas
Quinoa Flour Tortillas
Whole Wheat Mesquite Cornbread
Whole Wheat Tortillas

Breakfast
Almond Flour Breakfast Bars
Whole Wheat Banana Chocolate Chip Scones
Whole Wheat Blueberry Scone-Cakes

Appetizers and Snacks
Coconut Strawberry Smoothie
Cottage Cheese
Brown Rice Sushi
Cashew Nut Butter
Lentil-Walnut Pate
Whole Wheat Fig and Rosemary Crackers
Whole Wheat Seeded Crackers
Sesame Crackers
Spring Rolls
Sweet and Spicy Nuts and Kettle Corn
Yogurt Cheese Vegetable Spread

Soups
Chipotle Lima Bean Soup
Homemade Chicken Stock
Mushroom Soup
Soba Noodle Bowl
Tortilla Soup

Desserts
Adzuki Bean Ice Cream
Ancho Chili Truffles
Chocolate Bark
Chocolate Cake
Crispy Brown Rice Treats
Chocolate Pudding (Dairy-Free, Sugar-Free)
Gluten-Free Chocolate Chip/Peanut Butter/Pumpkin Seed Cookies
Mesquite Chocolate Chip Cookies
Roasted Banana Ice Cream
Sweet Potato Cupcakes with Vanilla Protein Frosting
Whole Wheat Beet Cake with Vanilla Frosting
Whole Wheat Zucchini Chocolate Cake

Entrees
Bison Meatloaf Muffins
Bolognese Sauce
Crockpot Barbecue Chicken
Grilled Leg of Lamb
Mexican Rice Casserole
Potato Quesadillas
Quinoa Stuffed Portobella Mushrooms
Roasted Potato Casserole
Sweet Potato Gnocchi
Swordfish Enchiladas

Vegetables and Grains
Corn, Lima Bean, and Jicama Salad
Grated Beet and Carrot Salad
Herbed Quinoa
Jamie Oliver's Zucchini Fritters
Pickled Beets (Lacto-Fermented)
Pickles (Cucumbers, Lacto-Fermented)
Roasted Beets
Roasted Winter Vegetables
Tonya's Brown Rice (Oven Method)

Umeboshi Broccoli Salad

Condiments
Basic Vinaigrette
Homemade Barbecue Sauce
Homemade Ketchup
Kale Mint Pesto
Mango Chutney
Teriyaki Sauce